About
Hi, I'm Dylan, a Licensed Independent Clinical Social Worker (LICSW) dedicated to helping teens and adults navigate life's challenges with compassion, understanding, and evidence-based care.
I believe therapy is more than talking about problems—it's about building the tools and confidence needed to create meaningful, lasting change. Whether you're struggling with anxiety, depression, trauma, stress, relationship difficulties, grief, or simply feeling stuck, my goal is to provide a supportive, nonjudgmental space where you feel heard and understood.
My approach is collaborative and tailored to your unique needs. I incorporate evidence-based treatments, including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), to help clients process difficult experiences, develop healthier coping strategies, and move toward the life they want to live.
I understand that starting therapy can feel overwhelming. My priority is to make the process comfortable, approachable, and centered on your goals. Together, we'll work at a pace that feels right for you while focusing on practical skills and lasting growth.
I currently provide secure telehealth therapy for teens and adults throughout Rhode Island, making it easier to access quality mental health care from the comfort and privacy of your own home.
How I Can Help
Life can feel overwhelming at times, but you don't have to face it alone. Whether you're dealing with persistent anxiety, depression, the effects of trauma, or navigating a difficult life transition, therapy can provide the support and tools needed to move forward. I work collaboratively with teens and adults to develop practical coping strategies, process difficult experiences, and create meaningful, lasting change.
Anxiety
Learn effective strategies to manage worry, panic, and overwhelming thoughts while building confidence in everyday life.
Depression
Work toward rediscovering motivation, hope, and enjoyment by addressing the thoughts and behaviors that keep you feeling stuck.
Trauma & EMDR
Heal from difficult experiences using EMDR and other evidence-based approaches designed to reduce the lasting impact of trauma.
Stress & Life Transitions
Whether you're adjusting to a new chapter, balancing responsibilities, or feeling overwhelmed, therapy can help you navigate life's challenges with greater resilience.
Grief & Loss
Receive compassionate support while processing loss and finding healthy ways to move forward at your own pace.
Relationship Concerns
Strengthen communication, improve boundaries, and better understand the patterns that affect your relationships.
Teen Therapy
Adolescence can be challenging. I provide a supportive, nonjudgmental space where teens can build confidence, manage emotions, and develop healthy coping skills.
What to Expect
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate it alone. My goal is to make the process as comfortable and straightforward as possible.Our first session is an opportunity to get to know one another, discuss what has brought you to therapy, and identify the goals you'd like to work toward. From there, we'll create a personalized treatment plan based on your unique needs and move at a pace that feels right for you.Sessions are conducted securely through telehealth, allowing you to attend therapy from the comfort and privacy of your own home. Whether you're seeking support for a recent challenge or working through long-standing concerns, we'll work together to build practical skills, process difficult experiences, and create meaningful, lasting change.You don't have to have everything figured out before starting therapy. Simply taking the first step is enough.
Contact
I offer a complementary 15 minute consultations so that you can feel completely comfortable with your decision to work together. I offer in person and virtual sessions.
401-239-2146 Call or Text